Great Way to Keep Track
I love this little booklet! It has everything I need to keep track of what I eat, how much I weigh and how much I have lost. Janice Baker
My Diary is a powerful tool that totally steps you through the phases of an entire round of the Protocol. Day by day, you log your weight and ‘check off’ daily required elements of the diet -- taking your dose, drinking water, choosing menu items, and exercising. It is about the size of a checkbook (7 x 3.5 in.) and can be kept in your purse or pocket for easy access. The diary gathers all the information that may come in handy for troubleshooting your progress as well as indicating what is working, or perhaps what is not working, so that you can make modifications quickly.
Bonus: This product has free shipping (to U.S. shipping addresses)!
The Diary features the following:
I love this little booklet! It has everything I need to keep track of what I eat, how much I weigh and how much I have lost. Janice Baker
Makes tracking everything really easy. Good documentation of everything I do on it! Unknown
Quick and easy to use Milano